Check out these resources on the paleo diet, the benefits of the paleo diet and so much more! 

Paleo Diet
Paleo Nutrition


It's not enough to just eat right - although 80% of the way you look is because of what you eat. Along with eating right, being active and exercising is also important. Here's where I work out (have a BLAST doing so!) - momentum -and links to others who do the same.


Crossfit 

Dutch Lowy 

Catalyst Athletics

Crossfit Virtuosity