 | Vegetarian Paleo | | Eating Vegetarian the Paleo Way |
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For all of us who love a good hummus but have to give it up because chickpeas are not paleo, check out my friend, RB's paleo hummus. It' makes a great dip!
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| Here's a quick and easy stew that is hearty for a cold winter night
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Quick and Easy Stir Fry
- 2 tbsp coconut oil
- Handful of cashew nuts - broken into peices
- 2 small green chillies
- 1 clove garlic
- 3 cups baby bok choy - washed, ends trimmed and chopped into bite size peices
- 3 cups bean sprouts
- 1 cup chopped tofu
- Salt to taste
- Heat the oil in a pan and add cashews, garlic and green chillies. Fry for about 1 minute until cashews start to brown and garlic starts to soften.
- Add tofu and stir together for a couple of minutes.
- Add bok choy, bean sprouts and salt and stir fry until bok choy starts to wilt.
- ENJOY! :)
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Here's what's on the menu today in our home: Spicy Okra. It's very simple and easy to make and is a delicious side dish. You can buy fresh okra from the Indian Grocery Store in your town or you can buy them frozen from the regular grocery store.
- 1 medium red onion - sliced into thin strips
- 1 pound okra (either fresh or frozen). If you are using fresh okra, clean them with a damp paper towel, trim the ends and slice them lenthwise into thin strips. By the way, okra has a decency to reduce as it cooks.
- 1 clove garlic - chop finely
- 2 tbsp coconut oil
- 1 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1 tsp dried chilli powder (you can substitute cayenne pepper, cajun seasoning or any other spice that you like)
- salt - to taste
- Heat the oil in a pan and add the cumin seeds, onionsand garlic and sautee them until they are soft.
- Add the sliced okra and stir for 2 minutes until well mixed with the onions.
- Add all the seasonings in any order -turmeric, chilli powder (what ever spices you are using), salt.
- Turn the heat all the way down and cover the pan.
- Keep stirring the okra every minute or so to prevent sticking to the bottom of the pan until cooked thoroughly
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